20 Minutes a Day Challenge

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Wednesday January 4th 2012

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BrendarB
BrendarB Posts: 2,770 Member
in Social Groups
Hello all,
Did 1 hour crossfit class:
6 sets of:
2 pillar shuttles x5
10 box jumps (20")
15 Russian KB swings (24kg)
15 pushups
25 double unders
3 min rest between rounds

then did endurance, it only took 30 mins tonight

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  • mfastdriver123
    mfastdriver123 Posts: 143
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    Its obvious I need to step it up...lol. Thats ok. I can do that.

    Anyway..
    16 burpees
    100 crunches..

    good night :)

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