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Wednesday January 4th 2012
BrendarB
Posts: 2,770 Member
Hello all,
Did 1 hour crossfit class:
6 sets of:
2 pillar shuttles x5
10 box jumps (20")
15 Russian KB swings (24kg)
15 pushups
25 double unders
3 min rest between rounds
then did endurance, it only took 30 mins tonight
Did 1 hour crossfit class:
6 sets of:
2 pillar shuttles x5
10 box jumps (20")
15 Russian KB swings (24kg)
15 pushups
25 double unders
3 min rest between rounds
then did endurance, it only took 30 mins tonight
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Replies
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Its obvious I need to step it up...lol. Thats ok. I can do that.
Anyway..
16 burpees
100 crunches..
good night
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This discussion has been closed.