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Confused on how many calories i should be eating per day...
Helinah26
Posts: 288
I really wish i could afford a dietician because i would like to know exactly how many calories i should be eating per day,what a healthy goal weight is for me etc...Im 5'7 and 248lbs.Ive heard so many numbers i just want to know whats the right cals per day for me.HELP?!!
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i have no idea myself but ill give you link where you can check how many calories you need to maintenance, fat lose and extreme fat lose :happy:
http://www.freedieting.com/tools/calorie_calculator.htm0 -
okey thank you
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I found this site that helped me. IDK if it will help you but it's worth a shot!
http://www.healthyweightforum.org/eng/calculators/calories-required/0
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