Confused on how many calories i should be eating per day...

Helinah26

I really wish i could afford a dietician because i would like to know exactly how many calories i should be eating per day,what a healthy goal weight is for me etc...Im 5'7 and 248lbs.Ive heard so many numbers i just want to know whats the right cals per day for me.HELP?!!

Alicja_W

i have no idea myself but ill give you link where you can check how many calories you need to maintenance, fat lose and extreme fat lose :happy:

http://www.freedieting.com/tools/calorie_calculator.htm

Helinah26

okey thank you

Leanna109

I found this site that helped me. IDK if it will help you but it's worth a shot!

http://www.healthyweightforum.org/eng/calculators/calories-required/