Announcements
Important stuff will go here one day.
Discussions
Starting out..
I am doing this and will try to figure out how to so all this along the way..I have no idea how to use these group things but Im really excited about this group! Its DEFINITELY going to help motivate me to get my 33 minutes in for the day everyday!! Do any of you have any plans on how you are going to accomplish this? I…
Confused on how many calories i should be eating per day...
I really wish i could afford a dietician because i would like to know exactly how many calories i should be eating per day,what a healthy goal weight is for me etc...Im 5'7 and 248lbs.Ive heard so many numbers i just want to know whats the right cals per day for me.HELP?!!
The motivation thread :)
Hi everyone it seems that some of us are finding it very hard to meet our daily and weekly targets and so i decided to start this thread. It's time to remember exactly why we are doing this. Feel free to talk about the NSV's (non scale victories ) that you have reached whilst doing the challenge, maybe you can jog for five…
Exercise Minutes Check-In
My blood sugar dropped yesterday, so I didn't exercise. I think I've been restricting the calories too much. Today I've done 40 minutes of exercise. 60+35+40. Only 11865 more minutes to go! Thank you for this group!
This is the beginning
Today is the first day of my journey to loose the excess weight I have gained over the past 20 years. i just need encouragement, is there anyone out there that can help keep me motivated?
