HELP RIGHT NOW!!! can i eat ham and brussel sprouts?

RonneyKay
RonneyKay Posts: 464 Member
edited October 7 in Social Groups
Or can I have chicken wings (homemade yummie) and brussel sprouts?

I'm hungry!!!!

if anyone can help or has some other suggestions that would be great. I love that I can have butter;) this makes me happy!

I also have salad. I just need to get to the store with the list that I was provided, thanks so much!

Ronney

Replies

  • daisysmamu
    daisysmamu Posts: 29 Member
    As far as I know (with Atkins)---- ham, yes. Brussels sprouts, yes. Wings, I would think it depends on how you make them. Watch the carb count on the ingredients.
  • ZipperJJ
    ZipperJJ Posts: 209 Member
    Be careful you do not eat honey-glazed or sugar-glazed ham. Check the ingredients on the package.

    If you do not know carb counts of something check out the food database on this site.
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