IronMan

ironholgs

Crux - yep might be a UK thing, but I have plenty of Ironman friends that put allsorts in their special needs bags - pork pies, sandwiches etc... what ever works for you is fine - nice to have something savoury after all that sugar. I tend to use soreen maltloaf as it's light and I know my stomach can tolerate it.

Whatever you use, practice first to make sure your stomach doesn't reject it and you spend the rest of the race in the portaloo.

When I raced Ironman Germany I passed a guy on the marathon that was walking along with a big tuperware container of spaghetti bolognaise.....I was so jealous.