The New Rules of Lifting for Abs (NROL4A)

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Helpful Resources

nightwyrm
nightwyrm Posts: 31
edited October 7 in Social Groups
Here are some helpful resources for those starting or already involved with the program. Will update as I discover (or get supplied) new ones.

Official NROL4A Site (with links to book sales): http://www.thenewrulesoflifting.com/nrol-for-abs

Official NROL4A Forum: http://www.jpfitness.com/forumdisplay.php?f=115

Prepopulated training log files: http://werkit.com/programs/nrol4abs

Replies

  • WifeMomDVM
    WifeMomDVM Posts: 1,025 Member
    Yay! I'm the 2nd member. :) Accidently found this group but just bought this book last week and started reading as I finished New Rules for Women last week and wanted something new. BUT, I'm 6 weeks pregnant, so not really sure how serious I can do the program right now, but will give it my best (safe) shot and will definitely hit it hardcore after baby arrives! :)
  • nightwyrm
    nightwyrm Posts: 31
    Congrats!
  • v70t5m
    v70t5m Posts: 186 Member
    Elevated Side Planks -

    I have found I need to drop my hips between reps, or my knees are too strained (I tried resting one leg on the floor, but nah). As I reach the end of a set, I start using my non-dominant arm to help push up into position.
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