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Helpful Resources
nightwyrm
Posts: 31
Here are some helpful resources for those starting or already involved with the program. Will update as I discover (or get supplied) new ones.
Official NROL4A Site (with links to book sales): http://www.thenewrulesoflifting.com/nrol-for-abs
Official NROL4A Forum: http://www.jpfitness.com/forumdisplay.php?f=115
Prepopulated training log files: http://werkit.com/programs/nrol4abs
Official NROL4A Site (with links to book sales): http://www.thenewrulesoflifting.com/nrol-for-abs
Official NROL4A Forum: http://www.jpfitness.com/forumdisplay.php?f=115
Prepopulated training log files: http://werkit.com/programs/nrol4abs
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Replies
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Yay! I'm the 2nd member.
Accidently found this group but just bought this book last week and started reading as I finished New Rules for Women last week and wanted something new. BUT, I'm 6 weeks pregnant, so not really sure how serious I can do the program right now, but will give it my best (safe) shot and will definitely hit it hardcore after baby arrives! 0 -
Congrats!0
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Elevated Side Planks -
I have found I need to drop my hips between reps, or my knees are too strained (I tried resting one leg on the floor, but nah). As I reach the end of a set, I start using my non-dominant arm to help push up into position.0
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