I was a couple of weeks into this Phase before I hurt my back with an irritated disc (ironic, eh?). It was certainly challenging working out the exercises, and I look forward to restarting the program when my physio gives me the all-clear, although I'm not looking forward to the inverted rows.
A thread for those doing Phase 3.
Here are some helpful resources for those starting or already involved with the program. Will update as I discover (or get supplied) new ones. Official NROL4A Site (with links to book sales): http://www.thenewrulesoflifting.com/nrol-for-abs Official NROL4A Forum: http://www.jpfitness.com/forumdisplay.php?f=115 Prepopulated…
A thread for any general queries or chat.
A thread for those in Phase 2.
