3500 or more calories a week burn

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Week 9 Jan- 15 Jan

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hayes1311
hayes1311 Posts: 159 Member
in Social Groups
Lets change it up a bit this week.Im gonna see who can do the most calorie burn this week??
Whos with me??

*you dont need to do this you can set whatever challange you want for yourself*
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  • hayes1311
    hayes1311 Posts: 159 Member
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    Mon 9 jan 2012- So far 1104 calories - 30 day shred level 3, zumba, & wii ea active
  • carolineb81
    carolineb81 Posts: 459 Member
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    I'm back in again today! Had a pretty good burn so far today but will come back and add it in once Ive finished as Im going to do some tae bo now!
  • carolineb81
    carolineb81 Posts: 459 Member
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    823 calories burned today - long walk and Tae Bo
  • hayes1311
    hayes1311 Posts: 159 Member
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    Well done!! ;-)

    so today did 785 calories.

    so far mon & tues combined = 1889..
    Hopefully i can reach 5000 again!! :-)
  • carolineb81
    carolineb81 Posts: 459 Member
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    You are doing really well! Im aiming for 3500 again, Ive not hit it for a couple of weeks but I know I can do it this week if I add some extra walks into my workout routine as well. I'll be back later to add tuesdays calorie burn in as not finished yet!
  • carolineb81
    carolineb81 Posts: 459 Member
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    668 burned today (tae bo & hr walk). 1500 in total so far this week!
  • hayes1311
    hayes1311 Posts: 159 Member
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    only 583 today, (hopefully i can do sum extra either tonight or tommorrow)
    So so far mon, tues, & wed- 2472/5000
    Half way!! whoop Whoop!!

    You can do it hun!!
  • wlgreen379
    wlgreen379 Posts: 104
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    3203 for me so far. Goal is 5000! If I can hit this, next week I will push for 6K!
  • carolineb81
    carolineb81 Posts: 459 Member
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    600 burned today (shred it with weights & 2hr walk). 2100 for the week so far- feeling pleased with how its going so far this week!
  • hayes1311
    hayes1311 Posts: 159 Member
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    well done guys :-)

    Im now going to aim for 7000 this week as im finding it pretty easy to reach 5000.
    Ended up doing extra excercise yesterday so 793 yesterday.
    Did another 583 today
    2682/5000 for yesterday.
    Today 3265/7000

    I have planned 4-5hrs of excercise on sunday!! Catching up with 2 friends to walk/play wii/zumba & 30 day shred with!!
    :-)
  • wlgreen379
    wlgreen379 Posts: 104
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    I'm at 4745 as of today. P90X Kenpo really kicked my butt this morning...
  • stefanieanne14
    stefanieanne14 Posts: 119 Member
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    Hi all! I'm new and am excited to see how I do.

    This week I'm at 1503/3500

    I did circuit training on Monday, eliptical and stationary bike for Tuesday and walked yesterday!
    Normally, I'd be farther along with calories burned but my step-class turned into a circuit training class on Monday so I probably burned 300 less calories. Oh well, those wall sits are going to do me some good!
  • carolineb81
    carolineb81 Posts: 459 Member
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    Welcome Stefanieanne :)

    Today I burned 670 calories so total this week so far is 2770/3500
  • stefanieanne14
    stefanieanne14 Posts: 119 Member
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    With my burn today I'm at 2404/3500. I did Dance Central for the Kinect and did a walk with my 22lb son strapped to my chest.
  • hayes1311
    hayes1311 Posts: 159 Member
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    EEk!! hope i make at least 5000!!

    No excercise today as yet.. planning to do about 800-1000 calories tonight.. lets hope..

    p.s- welcome everyone :)
  • carolineb81
    carolineb81 Posts: 459 Member
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    Today is rest day from big exercise so just done some walking and bits today- calorie burn today is 339 making my total this week 3109 so far
  • stefanieanne14
    stefanieanne14 Posts: 119 Member
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    I'm at 3269/3500
  • carolineb81
    carolineb81 Posts: 459 Member
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    Final count for the week was 4159 so I managed to beat my target of 3500 :)
  • stefanieanne14
    stefanieanne14 Posts: 119 Member
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    Final count for the week was 4159 so I managed to beat my target of 3500 :)

    Awesome job!!
  • stefanieanne14
    stefanieanne14 Posts: 119 Member
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    3625/3500. With all the snow in my neck of the woods I almost took a rest day today. Then I saw I only had 230 cal. to go to hit 3500 and that was all the motivation I needed. I did yoga and took the dog for a snowy walk so it was still a "rest" type day compared to my normal workouts but it did the job!

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