la vida Low Carb

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New on Atkins

martinbeks
martinbeks Posts: 255 Member
edited October 7 in Social Groups
Just started this morning with my mom. Still getting used to everything, obviously. Are there any tricks or tips anyone can give me?

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  • DahnaLane
    DahnaLane Posts: 97 Member
    1. Friend a lot of low carbers on MFP... they will give you tips every day as they post their diary & offer invaluable support as a fellow low carber (scour food diaries for menu ideas)

    2. Once my body gets past the "sugar detox" I usually sail along just fine on Atkins. And since the holidays were a sugar rush for me this year, I will be entering into sugar detox on probably this Friday. lol. HOLD on until after that time and you will start to see results. (In my experience on my 3rd day into induction I have a panic attack and WANT sugar... but keeping sugar free jello helped me stay on track every time... find what will work for you)

    3. don't be afraid to ask questions in this group, or the other Low Carb groups. Join them all! the more info/support the better.

    Feel free to write me direct or anyone else that grabs your interest for questions or ideas.

    Cheers, :drinker:
    Dahna
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