How do we feel about Crossfit?

_Amy_Budd

I'm seriously considering this... I know that Crossfit and Primal/Paleo go well together (in fact, the Crossfit gym by me specifically mentions it on their Website).

Anyone done it? Would love to hear your thoughts. Thanks.

Amy

cathyL11

I've been doing crossfit for about 2 years now and really love it but you have to be careful --- not all coaches are really well trained so you should look for a coach that has had extensive training in general fitness besides crossfit. Some crossfit coaches get certified with a weekend certification course and I think that is totally inadequate.

I think the crossfit approach can get a bit out of hand and pile on workouts that are not necessarily good for your joints and general fitness so you want to look for a coach that brings a lot of variety and intelligence to the daily workouts.

I love the olympic lifting aspect of crossfit and I love being part of a group of people that cheer you on and help you finish the workout. Its fun and you really feel as if you've accomplished something.
I only go about 3 times / week but it has really helped my strength and flexibility and has firmed me up all over including my butt and thighs.