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Official Weigh-In Thread for January 10, 2012
ironband
Posts: 157 Member
Let's see the results of everyone's New Year efforts!
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Replies
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So, after a week of attacking the holiday weight with extreme prejudice, I stepped on the scale to find a loss of 5 lbs this week, which takes me below my goal of 210! Yay 207 lb me!
Now the question remains...Do I try for that 205 weight and a "healthy" BMI before I start the maintenence followed by muscle building, or do I just pat myself on the back for a job well done, maintain for two weeks, then start hitting the protein and the weights?
Either way, happy day! Looking forward to everyone else's updates today.
Andre0 -
DEC 26, 2011 STW 177.4
JAN 10, 2012 CW 173.8
GOAL WEIGHT 130.0
i know that i cheated in the week of 12/26-12/31, so im not gonna beat myself about it..
happy weigh in's
Joyce.0 -
Current weight: 112 lbs.
Goal weight: 95 lbs.0 -
S.W.- 265.4
C.W.-262.3
Loss- -3lb
G.W- 200
YAY Me0 -
Jan 3rd: 211.2
Today ... 207.6
Yay! Slowly working towards Onderland!0 -
Well last week I was 159 and today I am 155...sad but that is wt loss from water from TOM so we will see next how I do.0
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12/27/11 - Weight: 256
01/03/12 - Weight: 254 Loss: -2
01/10/12 - Weight: 251 Loss: -3
January GW: 2460 -
Great work, everyone! Remember, down is down!0
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Well i still haven't lost any weight in about 3 weeks but i'm not going up either so that is a plus. I have noticed with my karate though that i am working my muscles a lot more and they are taking shape, so i seem to be gaining muscle and not going down in weight. Just got to keep working out and keep trying hard!
SW: 160
CW: 155
GW: 140-1450 -
Great work, everyone! Remember, down is down!
thats right0
This discussion has been closed.