30 Day Shred starting Jan 9

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30DS set up...?

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hsh0927
hsh0927 Posts: 259 Member
edited October 2024 in Social Groups
Instead of buying the DVD I looked up the youtube videos of 30DS and I thought she'd explain how to do the program but she didn't. How many levels are there and when do you change them?

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  • beckkotsch
    beckkotsch Posts: 474 Member
    There are 3 levels. As far as I understand, you do each level for 10 days apiece. I'm not sure if you are suppose to take a day off anywhere in there or not though.
  • tamiesue2
    tamiesue2 Posts: 149 Member
    three levels, 10 days each, no break, if you arent ready to level up at the end of 10 days stay on the level until you are
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