New Rules of Lifting For Women (NROL4W)

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bizco
bizco Posts: 1,949 Member
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Another MFPer posted this earlier today and I thought it belonged on our thread. Great article.

http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

I'm looking forward to completing the NROL4W program so I can move on to my own customized workouts.

Now go pick up something HEAVY! :wink:

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  • grapenutSF
    grapenutSF Posts: 648 Member
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    I post about this chick way too much, so I'm glad to see someone else posting it!! :smile:

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