Biggest Loser Challenge 2012

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****BLUE TEAM WEEK 1 WEIGH-IN!!****1/10/12

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  • phelpsmamma
    phelpsmamma Posts: 23
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    Its ok! Now you know what to look out for.. :) good luck!
  • tjhindman
    tjhindman Posts: 9
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    Previous Weight 199
    Current Weight 199

    Although I did introduce some exercise, I didn't stick to my 1200 calories a day. Found that cutting that drastically made me binge eat at night when I got home from work.

    Plan on sticking to 1500 a day this week, adding exercise each day, and upping my intake of water. Doctor appt on Monday so I will find my "true" weight at that time and adjust my scale to that.
  • 10051961
    10051961 Posts: 16
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    is it safe to lose large amount of weight in one week. I have been told that I should aim for 2 -3 lbs a week

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