Body Fat Monitors
MsMorningDew
Posts: 59 Member
Do any of you use these to measure the quality of your weight losses and gains?
My weight fluctuates OFTEN...and sometimes after I have busted my tail working out for a whole week! Sometimes I dont get it but I invested in a Health O Meter Fat Monitoring Scale and it has helped me feel better about my fluctuations. I know they are not 100% but I find it a good way to monitor my fat. Im working on my salt intake...I LOVE SALT! It makes my water weight go up and deceive me on the scale...
So far it has shown me despite my bday salt intake I lost 0.4 lbs of FAT eventhough my weight went up a smidgen....
Let me know if any of you use this method and/or have had problems with it
Happy Losing!
My weight fluctuates OFTEN...and sometimes after I have busted my tail working out for a whole week! Sometimes I dont get it but I invested in a Health O Meter Fat Monitoring Scale and it has helped me feel better about my fluctuations. I know they are not 100% but I find it a good way to monitor my fat. Im working on my salt intake...I LOVE SALT! It makes my water weight go up and deceive me on the scale...
So far it has shown me despite my bday salt intake I lost 0.4 lbs of FAT eventhough my weight went up a smidgen....
Let me know if any of you use this method and/or have had problems with it
Happy Losing!
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Replies
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i dont know how effective they are..have you read reviews?0
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