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Listen to your body
TuulaD
Posts: 8 Member
Gena shared a good article, check out the link:
http://yoga.about.com/b/2012/01/09/much-ado-about-yoga-in-the-new-york-times.htm
The most important thing to remember in any practice be in Pilates, Yoga, Martial Arts, etc. is that you LISTEN TO YOUR BODY! They quote this in the article and you have heard me say it I am sure - "You know your own body better than anyone, listen to it".
Thanks for sharing G! Great info.....
http://yoga.about.com/b/2012/01/09/much-ado-about-yoga-in-the-new-york-times.htm
The most important thing to remember in any practice be in Pilates, Yoga, Martial Arts, etc. is that you LISTEN TO YOUR BODY! They quote this in the article and you have heard me say it I am sure - "You know your own body better than anyone, listen to it".
Thanks for sharing G! Great info.....
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