Announcements
New Year-New You
Hi ladies, we now have our own "New Year-NewYou" group and this discussion board is a great place to share information, stories, pictures or to ask questions, encourage others, etc! If you aren't on board, please lunge mindfully over and hop on! This is the best accountability tool out there that is free and super high…
Discussions
Green Tea anyone?
I forgot how much I loved green tea until I made a cup a week or two again. I love it and find myself drinking more of it than coffee. I came across a great article on Green Tea and it's benefits and wanted to share it with you! Green Tea Benefits Green tea was discovered by the Chinese over 4000 years ago. It is used for…
Pilates in the Park - Sunday at 2 pm
Come out on this beautiful day and enjoy some Pilates! Hope you can make it!
Measurements
Hello Ladies! We are three weeks into our "New Year-New You". We will be taking measurements/weight in the studio this week. Have a mindful day, see you soon!
Rock Stars!
It was GREAT to see all your smily faces this morning! The determination was amazing, way to focus and get'r done ladies – Rock Stars! Please log 45 minutes or Cardio, "Circuit training" PLUS a 1 mile walk at moderate/brisk pace. Again, take tomorrow as a recovery day but take time to stretch &/or take a nice walk.…
Listen to your body
Gena shared a good article, check out the link: http://yoga.about.com/b/2012/01/09/much-ado-about-yoga-in-the-new-york-times.htm The most important thing to remember in any practice be in Pilates, Yoga, Martial Arts, etc. is that you LISTEN TO YOUR BODY! They quote this in the article and you have heard me say it I am sure…
