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Rock Stars!
TuulaD
Posts: 8 Member
It was GREAT to see all your smily faces this morning! The determination was amazing, way to focus and get'r done ladies – Rock Stars! Please log 45 minutes or Cardio, "Circuit training" PLUS a 1 mile walk at moderate/brisk pace.
Again, take tomorrow as a recovery day but take time to stretch &/or take a nice walk. Monday/Tuesday we will meet in the studio for a discussion and practice and learn where our new "Fun-out" will be next weekend.
It is so awesome to see everyone of you there! We all have different reasons for being there but one goal in mind - Balance!
Pennie, Annette and Gena - We missed you ladies but hope you are having a wonderful time!!
Abs In?
Have a mindful weekend, see you all next week!
Again, take tomorrow as a recovery day but take time to stretch &/or take a nice walk. Monday/Tuesday we will meet in the studio for a discussion and practice and learn where our new "Fun-out" will be next weekend.
It is so awesome to see everyone of you there! We all have different reasons for being there but one goal in mind - Balance!
Pennie, Annette and Gena - We missed you ladies but hope you are having a wonderful time!!
Abs In?
Have a mindful weekend, see you all next week!
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