Yoga 21 Day Challenge - Resource

jlira01

I found this and subscribed to see sample some of the videos and instruction. Helpful, since it's daily and over the internet:

http://www.yogajournal.com/21daychallenge/beginner/

jlira01

I've done day 3 and 4..and found them to be helpful in terms of instruction and right amount of time if your looking for 20-30 minute wakeup or Daily Yoga. Yesterday, the instructor used a belt to assist with the leg position and found that helpful and interesting. also, t-shirt works good as a belt substitute