Want to know it all.....

chgetnfit

Hi. I installed this app on my phone to use for tracking my food. Today I logged in to the website and wow! This is really a great site. I had no idea the range of support that could be found. I'm reaching out to hear about your successes so that they can also become mine.

Lindy901

Hope you do well. Feel free to add me as a friend. I have used other calorie counter sites and I'm currently starting over on this one. I have lost almost 50 since June. Just try to be honest in your logging and try to get a little exercise in and you should do fine.

BanjoKd

I added you as a friend. I think this site is soooooo much easier to use than others. It works perfect for me. Before joining MFp i tried Livestrong and Spark people....this is so much easier for me.

inotnew

suggestions:
Some tips I like to spread around.
-Log Everything. All that goes into your mouth and all of the exercise you do.
-Learn a little about nutrition, not just dieting (take a class)
-exercise, start where you don't over do it and increase as you can (increase speed, weights, or time)
-allow yourself to make an occasional mistake, pick up start again
-challenge your self, set small goals as well as big ones
-Read, read, read. Surf weight loss blogs, profiles, web sites, exercise sites.
-Stay connected with successful “losers” and healthy people. Listen to their difficulties and share yours.

(be careful of some advise)
good luck!