Ashamed! Need help!

wannabesexymama

New Year New challenges is right the need to loos out weighs just about everything for me but I'm sooo sluggish even though I'm eating right I know it's because my motivation for working out is gone I'm so disgusting to myself that I don't want anyone to see me work out and jiggle around and since husband got layer off just before Christmas and is home I feel like he is looking at me laughing mainly because he does laugh but not at me just at the fact that I don't want to workout in front of him... Has anyone else had this problem and How did you get over it??

L2M1D52

Hey there!

I know how you feel. When I first started working out I would go into a room away from other people and lock the door and do my workout. When it comes to the treadmill, well I would just do it in front of people since I couldn't move the whole thing somewhere else. I wouldn't like for my fiance to be around because I didn't feel comfortable with the jiggle either haha. However, one day he said he would work out along with me. He didn't make me feel bad and now I don't care, I've become comfortable and it may just take time. I began to have confidence in myself and you can do the same and not care who sees you. Good luck! Find that confidence in yourself and you will be golden.

melelana

Do what makes you feel good about yourself first. Like when I feel too out of shape or jiggly to do cardio, I like to take a walk in the park alone, or hike with a very close friend. I took the same trail each day to measure how my progress is. Once I could do the entire trail with minimal huffing and puffing, I felt like I had accomplished enough to start jogging the track. Then I moved on to dance classes at the gym. Just take pride in your little accomplishments and you'll feel confident enough to work out in front of people soon.

wannabesexymama

Thanks Ladies!

Saffyra

I make my husband leave the room. I *hate* working out in front of him.

Today he wanted to be in the room I normally work out in and I made him move all my stuff to the living room because I refuse to skip a work out.

He is not allowed to leave the room he is in until I am done