TOPS (Take Off Pounds Sensibly)

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What is going on at your TOPS?

lckauffman
lckauffman Posts: 15 Member
edited October 7 in Social Groups
I would like to know what your TOPS group are doing? I am interested in new ideas for my TOPS group. My next meeting we are going to do exercise as a group, this is something they don't do all the time. I would love to hear any neat ideas. Hope all you TOPS members are having a good week. I am having trouble with my excercise. Any ideas? Thanks to all of you. Linn:flowerforyou:

Replies

  • allishaFaye
    allishaFaye Posts: 53 Member
    hi linn,
    we always dance to the song alvira at every tops meeting, sometimes we will do something else to like, we excersized with balloons once and just other different things, did colages to inspire ourselves.. i hope we do something new this week, ill keep you posted. great work on trying to find ways to be active, just start with something small like 10 min walk and work your self into a longer work out, dont over do it at first then you will want to quit.
    :)
  • MiaOrange
    MiaOrange Posts: 151 Member
    We've been having some guests speakers come. We had an award ceremony a couple weeks ago and it was very motivating. We've had some good programs lately, also.
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