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Jmlomax
Jmlomax Posts: 7
in Social Groups
One hour spin class at 8 this morning...I've been spinning for almost two years. It never seems to get easier, but what a workout! Ready to clean the house now :smile:

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  • KPinkBow
    KPinkBow Posts: 20
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    Phew! I don't think I'd make it through an entire spinning class! I've just stated running and am doing the Couch-to-5K program. I'm aiming to complete my first 5K in March!
  • blburslem
    blburslem Posts: 5 Member
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    I'm doing couch to 5 k also! Finishing up week 2 tonight and hoping to run my first 5k in March as well.
  • Jmlomax
    Jmlomax Posts: 7
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    Running isn't for me...arthritis in knees/back. What's the couch to 5k? I've always been very active and trying not to slow down at 59!
  • blburslem
    blburslem Posts: 5 Member
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    Couch to 5k is a 9 week training program that prepares you for a 5k even if you don't have any running experience, here is the program: http://www.coolrunning.com/engine/2/2_3/181.shtml

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