BLT Cukes!
bethnapp
Posts: 17 Member
I found a really good recipe for BLT cucumbers, (you can change it up a little to make it IP appropriate) :
1/2 c chopped lettuce
1/2 c chopped spinach
3 slices bacon crumbled
1/4 c tomato, diced
1 tb + 1 1/2tsp fat free mayo
1/4 tsp pepper
1/8 tsp salt
1 large cucumber
1. Combine lettuce, spinach, bacon, tomato, mayo, pepper and salt.
2. Peel cucumber and and cut in half length wise. Use spoon, scoop out seeds and discard.
3. Divide bacon mixture between cucumber halves mounding in the center .
4. Cut into 2 inch pieces.
Per 2in Slice: Calories~ 26; Fat: 2g; Carbs: 2g; Protein: 2g
1/2 c chopped lettuce
1/2 c chopped spinach
3 slices bacon crumbled
1/4 c tomato, diced
1 tb + 1 1/2tsp fat free mayo
1/4 tsp pepper
1/8 tsp salt
1 large cucumber
1. Combine lettuce, spinach, bacon, tomato, mayo, pepper and salt.
2. Peel cucumber and and cut in half length wise. Use spoon, scoop out seeds and discard.
3. Divide bacon mixture between cucumber halves mounding in the center .
4. Cut into 2 inch pieces.
Per 2in Slice: Calories~ 26; Fat: 2g; Carbs: 2g; Protein: 2g
0
Replies
-
This sounds really good. I will have to try.0
This discussion has been closed.