We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
How to Log Ri30
yjdekle
Posts: 12
Hi! I'm new to the forum here and I just complete my first day of week 1 of Ripped in 30. I was wondering how to log this exercise in my journal. Does anyone know how many calories are burned and/or have any tips on how to log the workouts? Is it considered aerobic/strength training? I am going to assume that as the weeks progress, the workouts will get more challenging and hopefully the calories burned will increase. Any advice is welcomed. Thanks all.
0
Replies
-
I think a lot of people just count it as circuit training and MFP gives a rough estimate based on your weight, height etc. Best way is to just get a heart rate monitor, but those can be quite spendy.0
This discussion has been closed.