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Day 3
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Reached home late
((. Wife had already finished her 30 DS session alone.
Definitely, need to ramp up today...0 -
I just finished day 3 and to me it seemed a lot harder than the other days at the parts which the hand weights are used. My upper body is alright but my quads and my calves ache, especially when I walk up or down the stairs. Strangely, they don't hurt that much when I'm actually doing the workout.
Any tips for aching muscles?0 -
I just finished day 3 and to me it seemed a lot harder than the other days at the parts which the hand weights are used. My upper body is alright but my quads and my calves ache, especially when I walk up or down the stairs. Strangely, they don't hurt that much when I'm actually doing the workout.
Any tips for aching muscles?
Lots of stretching and plenty of fluids/water. However, dont give up on day 4. Once you do the warmup, you won't feel the soreness.0 -
My original plan was to do the 30DS every other day. However, I did day 2 after skipping a day, and I feel so much better today! I am not as sore. I am going to do it again TODAY when I get home! Maybe I'll be able to do a few seconds of that dreaded bicycle crunch at the end. :ohwell: I'm not moving forward to level 2 until I can do the pushups without falling on my face and the bicycle crunches...so I might be at Level 1 for a while. GO ME!0
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Just finished day 3 today. My friend met me at the gym after work but I was nearly done with my cardio so we just finished here and came back and did the 30DS. My 3rd day... her 1st. It was a blast... still painful. But more fun to do it with someone else yelling at the TV. It definitely kicked her butt... and I still can't do all of those blasted anterior arm raises... I'm fine until those! Anyone else with me on that?0
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Just finished day 3. Alittle sore today. Still a difficult time with the abs stuff at the very end before cool down. Otherwise I am doing ok getting through the rest of the dvd. I am watching level 2 right now while I slam some water before I shower. Not close to that level yet, just curious.0
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Looking forward to Day 3! Thought I heard applause last night but it was just me...flapping in the breeze! :blushing:0
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I am soooooo tired today. lot of stress at work......legs are very sore and my right knee aches...i am not sure if i would be able to do it today...0
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Just completed day 3, felt easier, able to get more out of the cardio and pushups. So sore though. Thighs omg............ Here's to everyone having a good day.0
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Isn't it funny how each of us struggles with different parts of the workout? I have a hard time with the first and last strength circuits - they are killer for me. It is such a relief when we finally move on to jumping jacks! My thighs are getting ripped though, I can feel the burn constantly there, and my calves from all the jumping. Here's to having hot legs!
I had no desire to do day 3 today after my spin class this morning, but I made it through and felt better afterwards! We can do it, keep on, everyone!0 -
I got my day 3 done today. It was MUCH better than yesterday. I even burned more calories this time! :flowerforyou: I am scared of level 2!0
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I finished Day 3 last night. I waited until the last minute to get it complete and I think i am regretting it. I generally do my workout in the AM (like I am about to do with Day 4) but I got busy doing other errands and raking this godforsaken yard. I didn't feel that it made as much an impact as the previous days? Or maybe I need to kick up the intensity? I am still scared of the jumping jacks and do other cardio moves during that time, but I only took one 3s breather during the pushups (that are really hard for me). I am starting to feel it more in my abs (I do pilates too) Oh, and my thighs are still on fire.0
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day 5 done, some parts are really getting easier now.. although others still kill me! lol...roll on day six!0
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great workout today.....was able to do most of it..!!!0
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Finished Day 3 tonight. I missed yesterday and almost didnt do it tonight!
Here it is nearly 11pm when I start.. I'm such a night owl.
I'm glad I did it tho! I'm tired and I think I'll sleep better tonight for it!
Keep it up everyone!
Most importantly.... KEEP MOVING!!!!!! <
my personal motto for 20120
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