January 15th - 21st
KayteeBear
Posts: 1,040 Member
Since I forgot to post...same as last week
8 cups of water of course
20 minutes of jogging (in place, on wii, outside, or on treadmill, whatever works:)
150 jumping jacks
50 squat twists (hands by ears, elbows straight out, squat down and when you come up lift right knee and touch left elbow to it, and same for other side)
And I will put up some for next week in a few days.
8 cups of water of course
20 minutes of jogging (in place, on wii, outside, or on treadmill, whatever works:)
150 jumping jacks
50 squat twists (hands by ears, elbows straight out, squat down and when you come up lift right knee and touch left elbow to it, and same for other side)
And I will put up some for next week in a few days.
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