21 Day Challenge Goals

FaugHorn

Heya, thought I'd repost goals in the Group Discussion Board:

(1) I won't weigh-in until February 6th to see the overall progress and focus less on the scale
(2) I will treadmill 3 times a week, rowing machine 2 days a week and do a workout video 2 days a week
(3) I will eliminate alcohol from my diet other than Saturday evenings (Saturday will be my allowed high cal day)
(4) I will stay within calories every day and log religiously (luckily I do this one already so it should be easy to stay on)
(5) I will finish my afghan by crocheting in front of the tv at night instead of snacking in front of the tv! (this'll be hard, I LOVE snacking)
(6) I will try to eat more snacks during the day and have a smaller dinner (portion size portion size portion size)

salsa81

My goals are:

1)To replace 2 cups of tea at work with at least two glasses of water and drink at least 4 glasses of water.

2)To go and ride my loan horse on a Saturday and Sunday (which means getting up early on a Saturday)

3)To go for a walk at lunch time twice a week or Swim early morning twice a week

4)Log everything I eat and drink, even if it means going over my allowance.

SuzieA1991

Mine will be to:

1) lay off the sweets! although I may treat myself to one small treat at the end of the day (If I have enough calories for it) They say if you deprive yourself entirely of sweets, and you love sweets, then when you 'mess up' you feel bad and just binge. But if you have one small portion once a day then you wont over indulge.

2) Another one will be to exercise everyday (even though I have sprained my ankle I can still walk very slowly Lol)

3)A second is to get my 8+ cups of recommended water a day. Although water is all I drink and occasionally Orange Juice or Green tea, I still sometime don't get the recommended 8 cups of it which is essential for weight loss.

4)Also I will be tracking what I eat and when I exercise. And I will also watch my portions and make it a habit to portion out everything I eat.

5) Lastly I will start weighing myself every week instead of everyday or every other day.

vguynes

My goals for the 21-Day Challenge:

1) Exercise at least 60 minutes a day four days a week.
2) Log EVERYTHING I eat each day
3) Remain under my calorie goal each day (even if that means adding another exercise session)
4) Weigh every Sunday (instead of every day)

lrockwell76

Hi

I just joined this group today. I need to set some attainable goals and get my weight back on track.

My goals are as follows
1. Track all foods I eat / drink every day
2. Drink 8 glasses of water
3. Limit my diet soda intake to 12 - 20 oz per day (this one will be hard I am a soda junky)
4. Walk 30 minutes at least 3 times per week

I think that is enough for 21 days. Let's hope we can all reach our goals and change our lives one day at a time

princesspatton

Hello everyone!!!

I am new to this but I am challenging myself to achieve my weight loss goal.:laugh: Here are the goals that I have set for my first 21 days:

1. I will not weight myself until Feb. 7th. I will see the results from looking in the mirror and knowing that I have done this.
2. I will get on the treadmill 3x's a week and Taebo 2x's a week.
3. I will log and track all of my food intake and exercise.
4. I will cut out of late night snacking!!!!
5. I will drink more water and create healthy eating choices.

DMRN0125

Here are mine:

1. Track everything I eat daily

2. Exercise every day..even if its a short walk or nice stretching session

3. Avoid the scale unless its my weigh in day (Monday)

4. Eat out no more than 3 times during the challenge (once per week)

Some of these are harder than I thought they would be... I might have to hide the scale

lyndsei

1. maintain my food diary
2. stick to the 1200 cal diet
3. DO NOT eat back my calories
4. Work out 5 days a week for at least 45mins per day (no matter how i try to talk myself out of it)
5. Not follow the bad habits of my spouse and continue encouraging him to get healthy with me (Love you Babe!)

kaetmarie

1. Drink wayyyy more water
2. Focus less on the scale and more on making good choices (only weigh once every week)
3. Lift AT LEAST twice a week
4. Cardio AT LEAST three times a week
5. Do yoga or some other exercise I one weekend day

realpure

New to MFP and dieting..... I like the idea of doing this 21 days at a time.

Goals:
1. Record EVERYTHING I eat and watch my sodium and water intake.
2. Drink 8 glasses of water a day.
3. Eat my BMR, with healthy choices
4. Do sit ups and leg lifts, (in a walking boot from fall)
5. Only weigh myself on Sundays (Blew this today and boy and I sorry)

Looking forward to getting to know all of you and helping each other stay accountable. Good luck!

Fit_2013

Goal- walk 1 hour daily
1/17 Tuesday, 1/18 Wednesday done.

KatriceMichelle

My goals are:
1. To do at least 30 mins of exercise everyday
2. To log on to mfp everyday and log in all my food
3. To drink 8 glasses of water everyday

roxy718

My goals are:

1. Drink 8 cups of water a day.
2. Lay of drinking beer.
3. Work out for 30mins a day.
4. Cut out all the sweets
5. And get back to the gym.


Created by MyFitnessPal.com - Free Calorie Counter

kgblandin

I'm a day late getting started, but I'm excited nonetheless!

My goals are:

1. Exercise at least 4x a week for an hour. (Yoga & cardio especially!) This will be tough, since I have class 3 days a week after work!
2. Remember to take my vitamin daily.
3. Track everything I eat (which I'm already doing, thanks to the myfitnesspal app!)
4. Limit soda to 1 every other day.
5. Stay under my calorie limit.
6. Drink more water!

Margo06

My first time in a group, I need the motivation!
My goals are:
1. Post everyday what I eat.
2. Stay in my calorie range.
3. Stick to my workout schedule 5 days a week.
4. Quit drinking COKE!!! I'm down to 3 large cokes a week. Help!

Tiffany789

My goal is to track everything I eat. Even if I go over.

fan4iu

I'm starting today too! I weigh in this morning, and I think I'm going to try not to weigh in every day until the time is up too! So, my goals are:

1. Hold off of weighing myself until Feb 6 (yikes!)
2. WATER!!!
3. Exercise 4 days a week
4. Log my food every day

Good luck to everyone!!!

tarabear826

I'm starting today... My goals:

1. Drink more water.
2. Exercise at least 3 times a week for 30 minutes.
3. Park far away from buildings. Lol. Just for the extra exercise.
4. Log food intake.
5. Eat at least 5 healthy salads a week for dinner.

grumpy2day

My goals are to log my food and exercise daily (today is my first day).
To get healthy and toned.
To (ugh) drink more water.
And to use less (whimper) sugar in my tea and cut out (double whimper) soda.

LOL!!!

antlia

My goals are:

1) Doing the 30 Day Shred every day.
2) Drinking 3 botles of water daily.

That's it Of course eating healthy is in the list

follownocrowd

I am starting with one goal....to watch my serving sizes!!! I tend to not eat enough during the day and then want to eat a whole bunch in the evening!

ejeantaylor67

Here are my goals;

Drink more water and lower my sodium intake daily.
I will stop snacking at my desk
I will park further away from the shopping stores and take longer walks in WALMART.
I will weigh every Sunday and not get disappointed so fast and give up with this journey.
I will write everything down I eat .
I will try to schedule and prepare my meals for work atleast 3 out of the five days.
I will exercise 6 days a week.

vguynes

Great goals! You are on your way!

sklala

My Goals,

1- Yoga twice a week
2- Cardio up to 60 minutes a week
3- Monday weight in
4- Water water water,

Tiffany789

I am starting with one goal....to watch my serving sizes!!! I tend to not eat enough during the day and then want to eat a whole bunch in the evening!

I did the same. I'm afraid if I have more than one, I'll get overwhelmed.