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After a Binge - To Compensate or Not?

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RealChange31
RealChange31 Posts: 36 Member
in Social Groups
After a binge (and subsequent logging of horrendous calories), do you try to compensate the following day, or simply start anew with a clean slate?

Anyone?

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  • FitSix
    FitSix Posts: 17 Member
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    Start the next day new! Yesterday is gone.
  • brindlechewy
    brindlechewy Posts: 84 Member
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    Start the next day new! Yesterday is gone.

    I agree. Don't try to punish yourself. I find that, when I do, I'm more likely to want to binge again out of spite. :explode:
  • RealChange31
    RealChange31 Posts: 36 Member
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    Thanks ladies. I will try to go easier on myself today.

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