After a Binge - To Compensate or Not?

RealChange31

After a binge (and subsequent logging of horrendous calories), do you try to compensate the following day, or simply start anew with a clean slate?

Anyone?

FitSix

Start the next day new! Yesterday is gone.

brindlechewy

Start the next day new! Yesterday is gone.

I agree. Don't try to punish yourself. I find that, when I do, I'm more likely to want to binge again out of spite. :explode:

RealChange31

Thanks ladies. I will try to go easier on myself today.