We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
does your cheat day need to be the same for diet and exercis
docsallen
Posts: 159 Member
I read the book so long ago, that I don't remember: is it okay to exercise on Thursday and eat whatever I want, and then not exercise on Sunday but follow the BFL dietary recommendations? I am hosting the cooking club tonight and I want to eat whatever I want. But it is easier for me to incorporate exercise into my weekday routine than on the weekend.
0
Replies
-
I don't remember what the book said but I do just what you are mentioning. My cheat meal is not always on the no workout day and I am still seeing results...0
This discussion has been closed.