Tai Kwon Do Workout 1/19/2012
geoscot
Posts: 13 Member
Warm Up
Jump Rope (3 sets, 2 min)
(2 sets. 3 min)
50 jumping jacks
30 pushups
30 situps
30 mountain climber
Stretching (2 sets, 3 min)
Tai Kwon Do
-Practice White Belt Form: fighting stance, move left - low block (left), move forward - punch (right), move diagonally right - low block (right), move forward - punch (left), move diagonally left - low block (left), move forward - punch (right), move forward - punch (left), move forward - punch right (sound off HI YA!)
Partner drills
-Practice side kick (left/rigth) with partner holding kicking bag, practice reverse kick with partner holding kicking bag (2 min drills x 2 each)
Sit up 30
End of practice
Jump Rope (3 sets, 2 min)
(2 sets. 3 min)
50 jumping jacks
30 pushups
30 situps
30 mountain climber
Stretching (2 sets, 3 min)
Tai Kwon Do
-Practice White Belt Form: fighting stance, move left - low block (left), move forward - punch (right), move diagonally right - low block (right), move forward - punch (left), move diagonally left - low block (left), move forward - punch (right), move forward - punch (left), move forward - punch right (sound off HI YA!)
Partner drills
-Practice side kick (left/rigth) with partner holding kicking bag, practice reverse kick with partner holding kicking bag (2 min drills x 2 each)
Sit up 30
End of practice
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