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Tae Kwon Do Workout 2/7/2012
Running, 6 minuutes Push up x 30 Situp x 30 Mountain climber x 30 Streching x 10 min Roundkick, skip sidekick x 2 min (left) repeat right x 2 min Roundkick, hook kick x 2 min (left):repeat right x 2 min Jumping roundkick, ax kick x 2 min (left) repeat right x 2 min Fighting stance! Ki Yah! :explode: low block, punch, turn…
Basic Kickboxing Workout
Here's a Kickboxing workout from the archives, when I first started taking private lessons with Master Gina. Cardio - Run/Jump Rope (4 min) Push Up's - three sets of 30 Weight training - 6lb dumbbells - Butterfly 4 sets of 15 -Curl 4 sets of 15 - Overhead 3-stage (chest, shoulder, overhead) 4 sets of 15 Fitness/Agility…
Tai Kwon Do Workout 1/19/2012
Warm Up Jump Rope (3 sets, 2 min) (2 sets. 3 min) 50 jumping jacks 30 pushups 30 situps 30 mountain climber Stretching (2 sets, 3 min) Tai Kwon Do -Practice White Belt Form: fighting stance, move left - low block (left), move forward - punch (right), move diagonally right - low block (right), move forward - punch (left),…
Kickboxing workout 1/16/2012
Come in the ring and join the group. We are posting workout routines, which can include any style of martial arts, boxing, yoga, cardio workouts, or anything that you want to discuss. Today we focused on cardio, combinations, and mixed martial arts. Total workout: 1:15 hr. Warm up, 3 minutes jump rope vigorously. Sit ups…
Tai Kwon Do workout routine (1/16/2012)
Today we focused on cardio, coordination, kicking technique and self-defense. (total exercise time, 1:00 hr) In order to keep these posts small, I will include only the routine. Descriptions will be provided separately. - 6 min cardio warm up - Running Stretching/Kicking Practice side kick • Lunges, front kick (right and…
