Tae Kwon Do Workout 2/7/2012
geoscot
Posts: 13 Member
Running, 6 minuutes
Push up x 30
Situp x 30
Mountain climber x 30
Streching x 10 min
Roundkick, skip sidekick x 2 min (left)
repeat right x 2 min
Roundkick, hook kick x 2 min (left):repeat right x 2 min
Jumping roundkick, ax kick x 2 min (left)
repeat right x 2 min
Fighting stance! Ki Yah! :explode:
low block, punch, turn low block, high bloch x 2 min
Streching x 15 min
Push up x 30
Situp x 30
Mountain climber x 30
Streching x 10 min
Roundkick, skip sidekick x 2 min (left)
repeat right x 2 min
Roundkick, hook kick x 2 min (left):repeat right x 2 min
Jumping roundkick, ax kick x 2 min (left)
repeat right x 2 min
Fighting stance! Ki Yah! :explode:
low block, punch, turn low block, high bloch x 2 min
Streching x 15 min
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