Week 4 Exercise Challenge
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kelseyessex
Posts: 122
Day 1 - 25 mountain climbers, 50 Jumping Jacks, 50 Crunches, 25 Squats, 25 burpees
Day 2 – 2 sets of 10 press ups, 2 sets of 30 jab and cross, 25 front kicks
Day 3 - 25 squats, 100 Jumping Jacks, 2 sets of 50 Crunches, 3 mile walk, jog, run
Day 4 - 25 mountain climbers, 50 Jumping Jacks, 50 Crunches, 25 Squats, 25 burpees
Day 5 - 2 sets of 10 press ups, 2 sets of 30 jab and cross, 25 front kicks
Day 6 - 25 squats, 100 Jumping Jacks, 2 sets of 50 Crunches, 3 mile walk, jog, run
Day 7 – REST YOU DESERVED IT!
Day 2 – 2 sets of 10 press ups, 2 sets of 30 jab and cross, 25 front kicks
Day 3 - 25 squats, 100 Jumping Jacks, 2 sets of 50 Crunches, 3 mile walk, jog, run
Day 4 - 25 mountain climbers, 50 Jumping Jacks, 50 Crunches, 25 Squats, 25 burpees
Day 5 - 2 sets of 10 press ups, 2 sets of 30 jab and cross, 25 front kicks
Day 6 - 25 squats, 100 Jumping Jacks, 2 sets of 50 Crunches, 3 mile walk, jog, run
Day 7 – REST YOU DESERVED IT!
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Replies
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love this!! looks exactly like some of our crossfit workouts!! well done in planning it..
must say though where has everyone gone with logging and posting??0 -
Thanks for the challenge! Looks good!0
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Day 2 & 3 done0
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I must admit I'm finding it hard to do these challenges with my 10K training program and work and everything else. But I'm trying out some the exercises and fitting them in where I can can. I am surprised I can actually do 100 jumping jacks now.
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i am so bad at squats its not funny.. got yelled at tonight at crossfit for them then did one infront of a mirror at home n fully realise why lol they are so hard.. have no idea how to not stick out my *kitten* lol0
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Day 1 done.
Will do 4, 5 and 6 tomorrow night
love these challenges but I know its hard Sonya and the only reason I probably can do them all is Because my workout routines incorporate a lot of these exercises in them just do what you can sweetie and your training is immense anyway, I can’t run because of my leg otherwise I would defo be training for a marathon right now hehe!
Renje – squats are hard but once you get the right position they are amazing!0 -
I just started the Women's Health Belly Off 8 week program, and it is killer! I started it before but only made it halfway. I think it would be a good challenge for this group. Here's the link if you guys want to try it!
http://www.womenshealthmag.com/weight-loss/belly-off-club0 -
I just started the Women's Health Belly Off 8 week program, and it is killer! I started it before but only made it halfway. I think it would be a good challenge for this group. Here's the link if you guys want to try it!
http://www.womenshealthmag.com/weight-loss/belly-off-club
It looks good so I'm going to put the exercises on here for week 5 callenge 0
