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Nutrition Guide..

amywhite8809
amywhite8809 Posts: 60
edited November 2024 in Social Groups
Do you follow the food it says to eat in the book??
I can stay within the calories they assign, but i dont know how well id do with the restrictions on food..

What do you guys do???

Replies

  • kcmomof2
    kcmomof2 Posts: 457 Member
    I never followed the guidelines from Insanity. I ate my own food.
  • Sigma28
    Sigma28 Posts: 83 Member
    I don't follow it either. You're better off following the calories MFP assigns for you, since it takes into account your goals, weight, age, daily activity level, etc. You'll probably stick to your exercise and meal plans if you actually enjoy it. Good luck!
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