Binge Averted?

TAC2413

My husband is stressing me out today... it's saturday and he had to work, so I understand his irritation at that, but I get home after he did when he got off work and he hasn't said 3 words to me. I can't figure out what I did except not have to work today when he did. Anyway...

It's 4:00... my binge weakness hour. I like to snack late in the afternoon and when I snack usually it's something small to tide me over for dinner, unless I'm upset.

So today. I had 2 Dove Dark Chocolate pieces (100 calories total) and am avoiding the kitchen and the television like it's the plague. I just hope that I make it to dinner. Any encouragement would be appreciated.

Thanks for all the support you guys. I'd hate to have to make this journey on my own.

apesid

Great job!! You've got the power to do this!

Whenever I need extra willpower I head over to pinterest and check out their fitness section. Lots of motivational thoughts and pics to remind me why I'm doing this.

MJ7910

gum and water are my best friends when i feel a binge coming on. my weakness is chocolate and sweets. and if something really emotional happened or if overnight or weekend guests just leave my house i usually have one too. because i start to go crazy watching my eating and trying to explain it to others. then as soon as they leave i want to go nuts... just a little pattern of mine that i have noticed. one taste of chocolate or sweets leads to "well i just want one more"... definitely not good. it is very tough. please know that a lot of us go through this. you are not alone!

imsmellie

I sent you good luck. Hope you accomplished your goal.

TAC2413

Thanks for the support guys! I did survive the weekend without a binge!