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Rest Days?

scheerlady1122
scheerlady1122 Posts: 20
edited November 2024 in Social Groups
Is anyone taking rest days? I am planning on sticking with each level for 10 days each, but take Sunday off each week so I can have a rest day. Give my knees a break!

Replies

  • mangojh2
    mangojh2 Posts: 175 Member
    I took today off.
  • LoveActually
    LoveActually Posts: 177 Member
    No rest days for me. 30 Day Shred - 30 Days Straight.
  • kaydensmom12
    kaydensmom12 Posts: 338
    I am not planning on rest days either. The arthritis in my knees are starting to act up again but after I start doing the shred in the mornings they do not hurt until bedtime. I was doing cardio before the shred, but not circuit training so I am amazed at how it is helping them.
  • bkbabe99
    bkbabe99 Posts: 96 Member
    No rest days for me. 30 Day Shred - 30 Days Straight.

    This is my plan as well.
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    No rest days for me. 30 Day Shred - 30 Days Straight.
    Same here! :bigsmile:
  • Hurricane_C
    Hurricane_C Posts: 806 Member
    My initial plan was to go 30 days straight... then I had a weekend off work and went to visit my boyfriend... I took the dvd with me... it did not leave the suitcase... so now I need to get back to it.... its been 3 days off :( Whoops.
  • beccah88
    beccah88 Posts: 57 Member
    I didn't plan on taking any rest days but I end up taking one on Saturday just because there was always people around and I couldn't use the room I needed to.
  • chelleymarie88
    chelleymarie88 Posts: 775
    i KINDA took a day off.. I had a fever the past few days, but the first day was the worst. I only did crunches and about half the work out.
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