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Rest Days?
scheerlady1122
Posts: 20
Is anyone taking rest days? I am planning on sticking with each level for 10 days each, but take Sunday off each week so I can have a rest day. Give my knees a break!
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Replies
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I took today off.0
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No rest days for me. 30 Day Shred - 30 Days Straight.0
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I am not planning on rest days either. The arthritis in my knees are starting to act up again but after I start doing the shred in the mornings they do not hurt until bedtime. I was doing cardio before the shred, but not circuit training so I am amazed at how it is helping them.0
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No rest days for me. 30 Day Shred - 30 Days Straight.
This is my plan as well.0 -
Same here! :bigsmile:No rest days for me. 30 Day Shred - 30 Days Straight.0 -
My initial plan was to go 30 days straight... then I had a weekend off work and went to visit my boyfriend... I took the dvd with me... it did not leave the suitcase... so now I need to get back to it.... its been 3 days off
Whoops. 0 -
I didn't plan on taking any rest days but I end up taking one on Saturday just because there was always people around and I couldn't use the room I needed to.0
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i KINDA took a day off.. I had a fever the past few days, but the first day was the worst. I only did crunches and about half the work out.0
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