Day 9

scheerlady1122

Today is my day 9 for level 1. I just finished and I'm feeling great! I've been noticing changes in my body already, the abs in particular, and it is so nice! The scale is about the same as when I started - hoping it will move soon too! I've been using 3 pound weights and today used 5 pound weights for everything except the circuit 3 squat and arm raises (those are killer!!). It really upped the workout for me - I could tell a big difference in my exertion. It's amazing how fast your body gets used to a workout! Hope everyone is sticking with it!