100 Miles in January 2012 - How far have you gone?
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1/2 ~ 5.23m run/walk (treadmill)
1/3 ~ 3.45m elliptical
1/4 ~ 17.84m stationary bike
1/5 ~ 3.59m run/walk (outdoor)
1/7 ~ 3.97m elliptical
1/9 ~ 3.66m run/walk (treadmill)
1/11 ~ 3.59m run/walk (outdoor)
1/12 ~ 8.20m stationary bike
1/14 ~ 1.70m run/walk (treadmill)
1/20 ~ 1.90m run/walk (treadmill)
1/22 ~ 3.59m run/walk (outdoor)
1/23 ~ 12.37m stationary bike
1/25 ~ 2.95m run/walk (outdoor)
1/25 ~ 4.26m elliptical
1/27 ~ 1.47m run/walk (treadmill)
1/28 ~ 8.28m stationary bike
1/30 ~ 9.04m stationary bike
1/31 ~ 6.47m stationary bike
101.58m/100m
accomplished! yay!0 -
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Rest day today but ready to KICK IT for Feb!!!0 -
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1/31 -- 4.02 miles
TOTAL FOR JANUARY -- 92.45 miles.
Missed it but by not too much. I'm proud I was able to do what I did. Looking forward to next0 -
1/1 Rest day
1/2 988 cal, 115 min, 10.14 mi - stair master 2.34 mi, 219 cal, 32 min; elliptical 7.80 mi, 769 cal, 83 min
1/3 914 cal, 110 min, 9.57 mi - stair master 2.34 mi, 215 cal, 32 min; elliptical 7.13 mi, 699 cal,78 min
1/4 886 cal, 100 min, 8.94 mi - elliptical
1/5 1,101 cal, 143 min, 11.29 mi - elliptical 9.09 mi, 890 cal, 98 min; walking 2.2 mi, 211 cal, 45 min
1/6 rest day
1/7 904 cal, 115 min, 12.42 mi - elliptical 85 min, 739 cal, 7.68 mi; stationary bike 165 cal, 4.8 mi, 30 min
1/8 rest day
1/9 898 cal, 110 min, 9.28 mi - stair master 3.35 mi, 314 cal, 45 min; elliptical 5.93 mi, 584 cal, 65 min
1/10 810 cal, 100 min, 8.41 mi - stair master 2.52 mi, 236 cal, 35 min; elliptical 5.89 mi, 574 cal, 65 min
1/11 1,144 cal, 157 min, 15.03 mi - stair master 4.4 mi, 413 cal, 62 min; ellipt 5.83 mi, 566 cal, 65 min;
Stationary bike 4.80 mi, 165 cal, 30 min
1/12 539 cal, 65 min, 5.68 mi
1/13 538 cal, 65 min, 5.68 mi
1/14 rest day
1/15 615 cal, 72 min, 6.27 mi
1/16 rest day...swelling in left knee
1/17 532 cal, 65 min, 5.64 mi
501 cal, 65 min, 5.39 mi. (2nd time on elliptical)
1/18 802 cal, 97 min, 10.07 mi - stair master 2.9 mi, 204 cal, 32 min; elliptical 6.17 mi, 598 cal, 65 min
1/19 594 cal, 65 min, 6.14 mi elliptical
1/20 916 cal, 122 min, 9.74 mi - stair master 406 cal, 4.39 mi, 62 min; elliptical 510 cal, 60 min, 5.35 mi
1/21 rest day
1/22 561 cal, 65 min, 5.90 mi - elliptical
1/23 734 cal, 95 min, 6.53 mi - elliptical
1/24 548 cal, 65 min, 6.40 mi - elliptical
1/25 557 cal, 65 min, 5.86 mi - elliptical
1/26 828 cal, 100 min, 8.84 mi - elliptical
1/27 595 cal, 73 min, 6.34 mi - elliptical
1/28 Rest day
1/29 1,023 cal, 121 min, 10.88 mi - elliptical
1/30 506 cal, 60 min, 5.42 mi - elliptical
1/31 553 cal, 65. Min, 5.9 mi - elliptical
Total 195.9 miles so far! Thank you for the invitation!
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1/31 ~ 1.0 miles
Total - 141.3 miles0 -
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1/1 Rest day
1/2 988 cal, 115 min, 10.14 mi - stair master 2.34 mi, 219 cal, 32 min; elliptical 7.80 mi, 769 cal, 83 min
1/3 914 cal, 110 min, 9.57 mi - stair master 2.34 mi, 215 cal, 32 min; elliptical 7.13 mi, 699 cal,78 min
1/4 886 cal, 100 min, 8.94 mi - elliptical
1/5 1,101 cal, 143 min, 11.29 mi - elliptical 9.09 mi, 890 cal, 98 min; walking 2.2 mi, 211 cal, 45 min
1/6 rest day
1/7 904 cal, 115 min, 12.42 mi - elliptical 85 min, 739 cal, 7.68 mi; stationary bike 165 cal, 4.8 mi, 30 min
1/8 rest day
1/9 898 cal, 110 min, 9.28 mi - stair master 3.35 mi, 314 cal, 45 min; elliptical 5.93 mi, 584 cal, 65 min
1/10 810 cal, 100 min, 8.41 mi - stair master 2.52 mi, 236 cal, 35 min; elliptical 5.89 mi, 574 cal, 65 min
1/11 1,144 cal, 157 min, 15.03 mi - stair master 4.4 mi, 413 cal, 62 min; ellipt 5.83 mi, 566 cal, 65 min;
Stationary bike 4.80 mi, 165 cal, 30 min
1/12 539 cal, 65 min, 5.68 mi
1/13 538 cal, 65 min, 5.68 mi
1/14 rest day
1/15 615 cal, 72 min, 6.27 mi
1/16 rest day...swelling in left knee
1/17 532 cal, 65 min, 5.64 mi
501 cal, 65 min, 5.39 mi. (2nd time on elliptical)
1/18 802 cal, 97 min, 10.07 mi - stair master 2.9 mi, 204 cal, 32 min; elliptical 6.17 mi, 598 cal, 65 min
1/19 594 cal, 65 min, 6.14 mi elliptical
1/20 916 cal, 122 min, 9.74 mi - stair master 406 cal, 4.39 mi, 62 min; elliptical 510 cal, 60 min, 5.35 mi
1/21 rest day
1/22 561 cal, 65 min, 5.90 mi - elliptical
1/23 734 cal, 95 min, 6.53 mi - elliptical
1/24 548 cal, 65 min, 6.40 mi - elliptical
1/25 557 cal, 65 min, 5.86 mi - elliptical
1/26 828 cal, 100 min, 8.84 mi - elliptical
1/27 595 cal, 73 min, 6.34 mi - elliptical
1/28 Rest day
1/29 1,023 cal, 121 min, 10.88 mi - elliptical
1/30 506 cal, 60 min, 5.42 mi - elliptical
1/31 553 cal, 65. Min, 5.9 mi - elliptical
135 cal, 44 min, 1.75 mi - walking
Total 197.65 miles! That's it for January 2012. Thank you for the invitation!
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1/2/2012 5.23 run/walk treadmill
1/3/2012 3.45 elliptical
1/5/2012 3.59 run/walk outdoor
1/7/2012 3.97 elliptical
1/9/2012 3.66 run/walk treadmill
1/11/2012 3.59 run/walk outdoor
1/14/2012 1.7 run/walk treadmill
1/20/2012 1.92 run/walk treadmill
1/22/2012 3.59 run/walk outdoor
1/25/2012 2.95 run/walk outdoor
1/25/2012 4.26 elliptical
1/27/2012 1.47 run/walk treadmill
Total for January: 39.38miles
remaining: 325.62miles
so, i decided not to include miles from my stationary bike workout but i will include elliptical.0 -
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<img border="0" src="http://tickers.TickerFactory.com/ezt/t/wWVqoYG/exercise.png"></a>
1/31 4.96 miles (4 run, .96 walk)
I fell a few workouts short of my goal for January... but I still feel pretty good about it! 88 miles more than I ran last January, right?!
I haven't been feeling very well after running the past few days, so I think I'm going to take a couple days off. I am going to try to hit that 100 mile mark in February though!0 -
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Because of this challenge, I have started walking during lunch and break. I am clocking in an extra 2.5 miles daily! I want this weight to go away.0
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Total for Jan 1-7: 38.55 miles
Total for Jan 8-14: 34.65 miles
Total for Jan 15-21: 62.72
Total for Jan 22-28: 56.67
January 29- 4 miles (walking)
January 30- 5.84 miles (walking)
January 31- 9.29 miles (walking & eliptical)
total:19.13
GRAND TOTAL FOR THE MONTH OF JANUARY: 211.72 (yahoo!!)0
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