We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Do daily activities take longer to do?
desda
Posts: 15 Member
I'm finding that if I think before I more, I have fewer injuries and less pain. This "ritual" makes getting ready for the office in the morning take considerably more time than I'd like to give. Does anyone else have a "caution flag" waving?
Today I swung my briefcase into the car...bad idea. It doesn't weigh that much, but any twisting motion seems to set my lower back off. Translation: I didn't think before I swung. So even though I walked for 21 whole minutes today, that will be it for any exercise.
Today I swung my briefcase into the car...bad idea. It doesn't weigh that much, but any twisting motion seems to set my lower back off. Translation: I didn't think before I swung. So even though I walked for 21 whole minutes today, that will be it for any exercise.
0
Replies
-
Oh yes! I have learned I have to break things down into parts. I will do something that takes a lot of energy, concentration, etc. for a bit then take a break and do something less taxing. Sometimes when I am having a no energy day, I give myself permission to just sit and relax between the stages of an activity.0
This discussion has been closed.