-
How this time of year treating you all ??
Do the expectations of xmas make you body protest? Do the weather have something to say on Your body? And is it the same when it comes to eating right and working out at this time of year as it have been the moths before? Here were I live in northern part of Norway weather change fast and a lot at this time of year.…
-
Frustrating Minor Things
So today I had to change bed sheets again after just changing them yesterday because the ones I put on yesterday made the skin on my legs hurt. Obviously, led to a bad night of rest for me, and a slow starting day today. Anyone else have any seemingly minor irritations (no pun intended...) they want to share that only…
-
I Need Some Advice on Endurance and Exerise
Hello Everyone, This is my first post. I haven't been on MFP very long, but I log in every day. If anyone needs support, encouragement, or just someone to vent too-please feel free to add me. I need some advice on fatigue, fibromyalgia, and exercise endurance. I have been working out almost every day for 45-80mn a day now…
-
What do you do???
How do you work to get fit and do you do anything spesial to "calm down" your fibro ? I just know I had fibro a little more then a year, and being a nerd I kind of jump into things I hear, see or read shall work. Now at summer I find it easy to exercise some at least 5 times a week, but at winter time it so much harder…
-
Group
Hi There, I know we have some wonderful people in this group, would love to hear how each one is doing so we can support one another as we go thru the weight loss process, also how you are doing with the Fibro, Chronic Pain...or whatever your health issues are. :smile: Hope to hear from you and looking forward to being…
-
me & FM
Hello everyone :smile: we all feel fibromyalgia differently and what works for me may not work for others. I do exercise whenever I can, i am a walker mainly, but when I can't walk or the weather doesn't help I do muscle stretching and muscle strenghtening at home; I warm up muscles 1st then I do several sets of exercises…
-
Hi!
Hello all, I'm new to this group, been on MFP a year. Have not been officially diagnosed with fibro, but my Mom has it and I'm seeing the symptoms gain momentum on me. I mentioned this to my obgyn in June and he said to keep working on the weight loss and trying to be active as I can and that should help alleviate some of…
-
Hello Ladies :)
Hello Ladies, I was diagnosed with fibromyalgia a few years back but have had the same pains since I was a kid. I started pilates when I was around 13 and it helped a lot with the pain. I'm a yoga instructor and run except in the winter. Over the summer I changed my lifestyle quite a bit and had no pain except for one very…
-
Struggling
Hi folks! I have (once again) not been on here. I get so frustrated and just give up. I know that is not the way to do this but life is just so hectic (three page story) and this gets put last on the priority sheet. You know, stress causes pain, pain makes me not want to work out, not working out causes other things. You…
-
Just Need to Vent & Advice
I just need to vent & I know this is the one place that people will understand how I am feeling. I have been following my calorie totals to a T. Some days I am even under, but not so much that it puts me in starvation mode. I am not losing weight......I am GAINING weight. The doctors told me at one point that my metabolism…
