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How's everyone feeling?!
skward04
Posts: 81 Member
Did level 1, day 3 last night and I felt better while doing it than I did while doing day 2. I also burned more calories ... ? Maybe I was just pushing a little harder 
What day is everyone on and how are you feeling?
What day is everyone on and how are you feeling?
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I've just completed L1D3 and feeling good so far! Still struggling with the press ups and last few bicycle crunches, but I'm hoping that'll improve by day 10
I wrote all the level up days on my kitchen calendar so can cross the days off as I go.. makes it feel like your reaching mini goals quicker than thinking of it as one tough long slog!
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L1D1 - I was winded halfway through but pushed through it.0
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I'm feeling great! I'm on day 3 but today was a cardio day for me (doing 2 day shred, 1 day cardio, 1 day off, 2 day shred, 1day off) and have so much energy! I hit a plateau in my weight loss over the holidays which, I guess, is to be expected, but now I can't seem to break through it. Hoping this will help. Plus, I've dialed back my calorie intake an extra 150 per Jillian's website recommendation. Will see how it goes!0
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I had the shred DVD sitting on the shelf for a very long time. Now that I have the group to report back my progress I feel committed to do it every day. I did L1D1 yesterday apart from 1 hr total body workout in the morning at my local gym, felt completely exhausted and sore all over my body. Guess I needed it. Thanks guys.0
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Sooo I tried to go from 4 lb to 5 lb weights... Holy *kitten*, it was way harder! Just 1 pound more! I did as many as I could with the 5's. Guess I'll have to push a little harder tmrw
Hope everyone is having good luck with their 30 DS!0 -
I'm sticking with 2lb weights then lol! I might up to 3lb for L3... When I don't have such noodle arms lol! Looking forward to L1D4 today though
Keep it going fellow Shredettes!
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I'm on day 4 and it's a rest day for me. I know that my body needs to rest, but I feel like I'm cheating!0
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i did level 1 day 4 last night..it was the easies day so far...my calves were killing me but yeaster day ipushed through...but i woke up today and my calves are fine and i feel wonderful..i cant wait to do it again tonight0
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I am struggling through. I am not able to do this every day. It causes too much pain in my legs so I have just been doing it every other day. I hope to build up to every day.0
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I am feeling better I start Day 5 today! I can tell that I am getting used to the exercises because they are getting easier! Yay..0
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I'm on my 5th 'day' of level 1 and loving it ! (6 days since I started, but I'm having 1 day off a week)
The cardio and abs work is much easier now, but I'm still finding the push ups hard work and can't get all the way down :S
Seeing some results already too, which is great!
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I'm on day 7 and feeling great! Was a bit discouraged after how weak I felt yesterday, but I feel much stronger today!0
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I was on day 5 yesterday now will be on Day 6! It is getting easier but pushups are also rough for me ! I am getting there though..0
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i'm on day 8 love the workout but having a hard time i really hurt my knee so the jumping jacks are so painful0
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iwill be doing day 8 level 1, and yesterday i felt week, my legs feel stronger thought, but things i had trouble with in the beginging i am doing better now and the things i thought were easy have became harder...its weird but i love it and i feel wonfeful 0
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I was on Day 6 today.. Things are getting easier but the last cardio round gets me! Day 7 here I come tomorrow!0
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Just did L1 D9 and happened to measure myself today. I have lost 1.5 inches off my waist and 1 inch off my stomach.0
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Completed Day 8!! On to Day 9!0
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Completed Day 8!! On to Day 9!
Way to bring it!
The last round of cardio gets me, too. When I first start it, it seems easier than the first two rounds, then during that last exercise, I suddenly get a punch in the gut and feel like ralphing and have to stop. But the point at which that happens is moving along by a few seconds every time, so something's going right.
I've been using 7lb weights on the bicep curls and chest flies, and all day yesterday (my rest day) I couldn't drop my arms to my sides without extreme pain from gravity pulling them straight. How crazy is that? I must have really ripped my biceps last time. Awesome.
About to do day 4 in a few minutes. I'm going to mute Jillian and listen to music. Let's see if I can get to 30 total push ups!
Keep at it ladies!0 -
Last night was my first day of level 2. Its definately up a level! Some of the exercises will require me to get heavier weights (whoo hoo!) and some I still have to do a beginner modification from level 1. But I got my calories burned bumped up about 50 cals.
And my shoes kept flying off during a few moves! Might have to try barefoot?0 -
Great job!!! We are all doing so fabulous!!! We just have to keep pushing ! Today was Day 9 for me! I think I might start muting Jillian as well...0
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Did day 10 of level one today!! On to Day 1 level 2 tomorrow!0
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Did day 1 Level 2 !! I almost fell out ...lol no not really but it was tough.0
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Today will be day 3 of Level 3... Ouch!!! Level 3 is pretty tough, but a lot of fun. We always mute Jillian... I turn my ipod on and move to the music.
I am enjoying this workout.. I get bored of the same old thing by the end of the week though... I am going to finish this one out and after next week, I start working full time... So I joined a gym...
Hopefully I can get good results still!!!
I love Jillan's workouts! They have really made my body transform over that last two months of doing shred and Ripped in 30... At the end of this next week, I will try to post my measurements...I have lost lots of inches... and pounds since Dec 1. ...
I know it is tough at times... but stick with it!!! It works!!!0 -
I was up to day 9 on level one and came down with a horrible head cold. Had to quit for a week, I couldn't breath. Feeling better today, I am going to start all over...Hoping I stay healthy......hurry up Spring!!!0
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I was on day 8 of level 2 today, tomorrow will be on Day 9.. level 3 is coming!! Kind of scared..0
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Completed day 9 Level 2 Today ! Yay! On to Day 10 on Monday!0
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Finally did day 10 of level 2 today!! Yay!0
This discussion has been closed.