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Week 1 Training Schedule
kitsrunner
Posts: 55 Member
Week 1
Walk 5 minutes to warm up. Run 3 minutes and walk 2 minutes. Repeat 3 times then walk easy for 5 minutes to recover and cool down. Stretch Total running time: 9 minutes maximum
Walk 5 minutes to warm up. Run 3 minutes and walk 2 minutes. Repeat 3 times then walk easy for 5 minutes to recover and cool down. Stretch Total running time: 9 minutes maximum
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