5km Racers

5km Running Challenge

Owner: kitsrunnerLeaders: kitsrunnerCreated on January 18, 201213 membersPrivacy: Public

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Week 8 Training Schedule Last Week
Week 8 Walk 5 minutes to warm up. Run 10 minutes and walk 1 minute. Repeat 3 times and then walk 5 minutes to recover and cool down. Stretch Total running time: 30 minutes CONGRATULATIONS! You are ready for your 1st 5km race
Week 7 Training Schedule
Week 7 Walk 5 minutes to warm up. Run 9 minutes and walk 1 minute. Repeat 3 times and then walk 5 minutes to recover and cool down. Stretch Total running time: 27 minutes
Week 6 Training Schedule
Week 6 *backing off this week to recover Walk 5 minutes to warm up. Run 8 minutes and walk 1 minute. Repeat 3 times and then walk 5 minutes to recover and cool down. Stretch Total running time: 24 minutes
Week 5 Training Schedule
Week 5 *this is a big increase week, be sure you are prepared, and have done all your homework runs Walk 5 minutes to warm up. Run 7 minutes and walk 2 minutes. Repeat 4 times and then walk 5 minutes to recover and cool down. Stretch Total running time: 28 minutes
Week 4 Training Schedule
Week 4 Walk 5 minutes to warm up. Run 6 minutes and walk 2 minutes. Repeat 4 times and then walk 5 minutes to recover and cool down. Stretch Total running time: 24 minutes
Week 2 Training Schedule
Week 2 Walk 5 minutes to warm up. Run 4 minutes and walk 2 minutes. Repeat 3 times, then walk easy for 5 minutes to recover and cool down. Stretch Total running time: 12 minutes maximum
Week 1
I am starting Week 1 of the training this afternoon. Day 1 will be on the treadmill. Looking forward to this workout! Who else is starting the training today? I will check in tonight with how the run went :)
Week 3 Training Schedule
Week 3 *this is a big increase week, be sure you are prepared, and have done all your homework runs Walk 5 minutes to warm up. Run 5 minutes and walk 2 minutes. Repeat 4 times and then walk 5 minutes to recover and cool down. Stretch Total running time: 20 minutes
Week 1 Training Schedule
Week 1 Walk 5 minutes to warm up. Run 3 minutes and walk 2 minutes. Repeat 3 times then walk easy for 5 minutes to recover and cool down. Stretch Total running time: 9 minutes maximum
Incentive Swap
Hey Everyone, I thought it might be fun to pair up with another group member from a different city/country and swap either our race #'s or race t-shirts after races held during the same month. My daughter did this during her climbing comp and I think they all had just as much fun trading t-shirts as they did climbing the…

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