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Week 6 Training Schedule
kitsrunner
Posts: 55 Member
Week 6
*backing off this week to recover
Walk 5 minutes to warm up. Run 8 minutes and walk 1 minute. Repeat 3 times and then walk 5 minutes to recover and cool down. Stretch Total running time: 24 minutes
*backing off this week to recover
Walk 5 minutes to warm up. Run 8 minutes and walk 1 minute. Repeat 3 times and then walk 5 minutes to recover and cool down. Stretch Total running time: 24 minutes
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