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Week 4 Training Schedule
kitsrunner
Posts: 55 Member
Week 4
Walk 5 minutes to warm up. Run 6 minutes and walk 2 minutes. Repeat 4 times and then walk 5 minutes to recover and cool down. Stretch Total running time: 24 minutes
Walk 5 minutes to warm up. Run 6 minutes and walk 2 minutes. Repeat 4 times and then walk 5 minutes to recover and cool down. Stretch Total running time: 24 minutes
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