Week 7 Training Schedule
kitsrunner
Posts: 55 Member
Week 7
Walk 5 minutes to warm up. Run 9 minutes and walk 1 minute. Repeat 3 times and then walk 5 minutes to recover and cool down. Stretch Total running time: 27 minutes
Walk 5 minutes to warm up. Run 9 minutes and walk 1 minute. Repeat 3 times and then walk 5 minutes to recover and cool down. Stretch Total running time: 27 minutes
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