Week 8 Training Schedule Last Week
kitsrunner
Posts: 55 Member
Week 8
Walk 5 minutes to warm up. Run 10 minutes and walk 1 minute. Repeat 3 times and then walk 5 minutes to recover and cool down. Stretch Total running time: 30 minutes
CONGRATULATIONS! You are ready for your 1st 5km race
Walk 5 minutes to warm up. Run 10 minutes and walk 1 minute. Repeat 3 times and then walk 5 minutes to recover and cool down. Stretch Total running time: 30 minutes
CONGRATULATIONS! You are ready for your 1st 5km race
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