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Week 2 Training Schedule
kitsrunner
Posts: 55 Member
Week 2
Walk 5 minutes to warm up. Run 4 minutes and walk 2 minutes. Repeat 3 times, then walk easy for 5 minutes to recover and cool down. Stretch Total running time: 12 minutes maximum
Walk 5 minutes to warm up. Run 4 minutes and walk 2 minutes. Repeat 3 times, then walk easy for 5 minutes to recover and cool down. Stretch Total running time: 12 minutes maximum
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Replies
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Got my first day of week 2 training in last night. Second interval was hardest for me. Day 2 is on the plan for tonight. How are you guys doing???0
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Day 2 kicked my butt. I wanted to stop or slow down do many time...but I kept going. During the last interval I thought I might throw up. My HR was higher than usual (not sure why) and I think that made all the difference. I would like to get in the last run tonight because I have a work event Friday, but I am going to listen to my body...and possibly take the night off. TOM should also arrive today which could have been a factor in last night's bad run.
How are you guys doing???0 -
Got my second day of week two in . Not been feeling good this week but still pressing on. Hope to get day three in on Saturday and and finish better then I started. If I don't do I redo week two over?:frown:0
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I still have one more day to do too. If my third run isn't better than my second run, I think I will repeat the week. I know I would have no problem if I reduced my speed, but I really want this training to be about improving my speed!0
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A week 2 "do over" is what I am going to do. Still going to do my day 3 tomorrow but start fresh next week.0
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We will "do over" together
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Sorry for the late reply girls...I'm starting week two again because I had the worst flu and haven't logged on for a few days.... but back on track now...so we can all start again together :happy:
anttrail, always just start over wherever you left off or wherever you feel comfortable because its designed for low injury....so don't quit but don't worry about not being on track0 -
Starting week 2 tomorrow!:happy:0
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I am behind this week and struggling to find motivation to run after losing our sweet dog. I just can't believe that it happened. I don't feel like doing anything but sleeping...and yet I am not sleeping well either. My heart is just broken...as well as my husband's. We just seem to be walking through the motions without must living this week.0
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I am soooooo sorry to hear this Jessi, I lost a horse last year so I completely understand. I've posted all the weeks so we can all progress at our own pace. Things will get better soon0
This discussion has been closed.