Medifast "Losers"

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

getting back on

lissa71
lissa71 Posts: 44 Member
edited November 2024 in Social Groups
Anyone else finding its hard to get the losses started back after going off for a while (Holidays) and then back on - I only gained 4 lbs during the holidays but I am struggling to lose them and get things going again.....

Replies

  • LucyLovely
    LucyLovely Posts: 15 Member
    I gained 4 pounds over the holidays too. It was hard the first week to start eating right again, but I saw my cabinet full of Medifast meals and realized how money was spent on it and got back on track. Also, I remembered why I want to lose weight. Just take one day at a time. You can do it!
  • tmaksparkie
    tmaksparkie Posts: 279
    You can do it, I just started back on medifast after being off for almost a full year. I maintained for a year and now am back to lose the last 30lbs I need to. I want to be in that bikini by summer. The first week is hard but keep the mind busy and eating time consistent and you will pull through.
  • Stacivogue
    Stacivogue Posts: 325 Member
    I am back on for 5 days after a 3 week, 12 lb hiatus. Today is the first day that I didn't lose 1/2 lb. I'm struggling too
  • tmaksparkie
    tmaksparkie Posts: 279
    I have been back on plan for 9 days this mourning and down 9.4lbs and feeling great!!!!!
  • lissa71
    lissa71 Posts: 44 Member
    I just need to get serious about it again. And no more cheating and eating a little bit of this and that. :-) thanks for the inspiration!!!!!
  • Stacivogue
    Stacivogue Posts: 325 Member
    How are you doing? I have been struggling to lose but finally seem to be losing it.
  • lissa71
    lissa71 Posts: 44 Member
    I am slowly losing too....
  • kaitie23
    kaitie23 Posts: 119 Member
    I am back on track too after going off for the holidays. No more cheating!
  • maryb2011
    maryb2011 Posts: 17 Member
    I have been "off" since the holidays too. No weight gain, but no loss, either. Still ate the MF food, but would also incorportae bites, licks, and tastes. Today is day 3 of being back OP and I am hungry...trying to stay busy and eat at prescribed times. I can do this...20 lbs to hit my 100 lb loss.
  • Stacivogue
    Stacivogue Posts: 325 Member
    That is good! Good luck, being hungry is so hard.
This discussion has been closed.

Categories